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SUMMARY:ONLINE - Fitness Class with Katie Gandy
DESCRIPTION:The Autism Society of Maryland\, through a generous grant from the Hussman Foundation\, is now offering virtual fitness classes tailored towards those in the autism community ages 8-16.  The classes will be offered via FACEBOOK LIVE with video available after the live stream.  The class will make fitness fun for all levels and interests.  No need for fancy equipment or a big workout space.  You can use your own body weight or light resistance (bottled water\, cans of soup).  The class will incorporate cardio training and weights/resistance training\, while working on functional fitness fundamentals such as balance\, agility and core strength.  Dress in your most fun workout attire and join us\, Saturday mornings at 10am \nAbout the instructor:  Katie Gandy has been a group fitness instructor and personal trainer for over 15 years. Certified in group fitness\, TRX\, spin\, as well as recently beginning the training for her Level I Autism Fitness Certification program\, Katie combines her fitness experience with her training as an autism mom to bring you fun\, challenging workouts on Saturdays at 10am. \nCLICK TO JOIN
URL:https://autismsocietymd.org/event/online-fitness-class-with-katie-gandy/
CATEGORIES:Fitness
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SUMMARY:ONLINE - Fitness for Youth With Autism
DESCRIPTION:The Autism Society of Maryland\, through a generous grant from the Hussman Foundation\, is now offering virtual fitness classes tailored towards those in the autism community ages 8-16.  The classes will be offered via FACEBOOK LIVE with video available after the live stream.  The class will make fitness fun for all levels and interests.  No need for fancy equipment or a big workout space.  You can use your own body weight or light resistance (bottled water\, cans of soup).  The class will incorporate cardio training and weights/resistance training\, while working on functional fitness fundamentals such as balance\, agility and core strength.  Dress in your most fun workout attire and join us\, Saturday mornings at 10am \nAbout the instructor:  Katie Gandy has been a group fitness instructor and personal trainer for over 15 years. Certified in group fitness\, TRX\, spin\, as well as recently beginning the training for her Level I Autism Fitness Certification program\, Katie combines her fitness experience with her training as an autism mom to bring you fun\, challenging workouts on Saturdays at 10am. \nCLICK TO JOIN
URL:https://autismsocietymd.org/event/online-fitness-for-youth-with-autism/
LOCATION:ONLINE\, MD\, United States
CATEGORIES:Fitness
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DTSTART;TZID=America/New_York:20200425T100000
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CREATED:20200421T201932Z
LAST-MODIFIED:20200421T202420Z
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SUMMARY:ONLINE: Fitness Class for Youth With Autism
DESCRIPTION:The Autism Society of Maryland\, through a generous grant from the Hussman Foundation\, is now offering virtual fitness classes tailored towards those in the autism community ages 8-16.  The classes will be offered via FACEBOOK LIVE with video available after the live stream.  The class will make fitness fun for all levels and interests.  No need for fancy equipment or a big workout space.  You can use your own body weight or light resistance (bottled water\, cans of soup).  The class will incorporate cardio training and weights/resistance training\, while working on functional fitness fundamentals such as balance\, agility and core strength.  Dress in your most fun workout attire and join us\, Saturday mornings at 10am \nAbout the instructor:  Katie Gandy has been a group fitness instructor and personal trainer for over 15 years. Certified in group fitness\, TRX\, spin\, as well as recently beginning the training for her Level I Autism Fitness Certification program\, Katie combines her fitness experience with her training as an autism mom to bring you fun\, challenging workouts on Saturdays at 10am. \nCLICK TO JOIN \n  \n 
URL:https://autismsocietymd.org/event/online-fitness-class-for-youth-with-autism/
LOCATION:ONLINE\, MD\, United States
CATEGORIES:Fitness
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DTSTART;TZID=America/New_York:20200315T183000
DTEND;TZID=America/New_York:20200315T203000
DTSTAMP:20260628T000124
CREATED:20200218T132103Z
LAST-MODIFIED:20200312T223440Z
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SUMMARY:CANCELED - Fitness First Night
DESCRIPTION:Dear AUSOM Friends\, \nOut of an abundance of caution and after consulting with local officials\, the Autism Society of Maryland (HCAS) has decided to cancel this Sunday’s (March 15\, 2020) Fitness First Event at Lifetime Fitness in Columbia\, MD.  Please be assured\, we do not make this decision lightly and know the value our events and activities have for the AUSOM community. \nAUSOM made the decision to cancel the event to help protect our members\, attendees\, staff\, and volunteers during the COVID-19 outbreak. In the current environment\, it’s important for all of us to travel smarter and more consciously\, as we work together as a community to decrease the transmission and lower the impact of COVID-19.  If you registered other people for the Fitness First event and did not provide contact information for them\, we would very much appreciate it if you would contact them directly and inform them of the event’s cancellation. We will do everything possible to let people know by email\, Facebook and the AUSOM website that the event has been cancelled. \nWe are sorry that we will not be able to offer you this opportunity to visit with one another and enjoy the Lifetime facilities. We hope that you stay well during this difficult and stressful time and we look forward to seeing you at one of our events later in the year. \nIn the meantime\, we know the constant barrage of news and headlines about COVID-19 can be stressful.  Everyone is working to manage stress and anxiety while remaining informed.  Below are some tips that may help. \nDisaster Preparedness Tips for Families with Autism: \nhttps://www.autism-society.org/living-with-autism/how-the-autism-society-can-help/safe-and-sound/preparedness-tips-for-families/ \nCOVID-19 Preparedness and Resources \nhttps://www.autism-society.org/news/covid-19-preparedness-and-resources/ \nHow to talk with children about the coronavirus \nhttps://childmind.org/article/talking-to-kids-about-the-coronavirus/ \nMental Health and Coping During COVID-19 \nhttps://www.cdc.gov/coronavirus/2019-ncov/about/coping.html \n5 Things To Know About CoronaVirus and People With Disabilities \nhttps://www.forbes.com/sites/andrewpulrang/2020/03/08/5-things-to-know-about-coronavirus-and-people-with-disabilities/#4c91fe731d21 \nWe will continue to work hard to bring you meaningful events that create more opportunities to advocate for a better quality of life for those affected by autism. \nWarm regards\, Melissa \n 
URL:https://autismsocietymd.org/event/fitness-first-night/
LOCATION:Lifetime Fitness\, 7220 Lee DeForest Drive\, Columbia\, Maryland\, 21046
CATEGORIES:Fitness
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